Each year, this time around we get together to take some time off our daily routines and celebrate the festivities from navratri, dandiya nights, karva chauth, diwali and continues into christmas and the new year begins. October to January, we’re surrounded by mithai, snacks and cocktails that’ll tempt us. …

There is a lot of debate going on as to whether red meat is linked to an increased cholesterol level. Let’s figure out the truth. — Numerous observational studies were conducted that linked red meat to increased LDL cholesterol and several other health issues. However, these studies were based solely on questionnaires given out to several people. The truth is, these studies did not consider other factors that could be responsible for raising LDL cholesterol. Well…

Flours that are not just gluten-free but also prevent several diseases and support your well-being. — When you opt for the gluten-free diet, you break up with anything and everything that has gluten in it- Flour and grains like wheat, barley, rye, topping the chart. Also includes things derived from flours that contain gluten such as pasta, bread, pizza, cereals and baked goods. I personally believe…

Anxiety is the most prevalent mental disorder across the world. Taking care of your mental health is as essential as taking care of your physical health. Taking care of your mental health is as essential as taking care of your physical health. Especially during times like these, when stress and…

Five books that are compact and jammed with adequate knowledge about food, nutrition, diets and everything you need to know about healthy eating. 1. Fat For Fuel — written by Dr. Joseph Mercola

How the universe of processed and packaged food is using salt, sugar and fat wittily to get customers hooked. “They may have salt, sugar, and fat on their side, but we ultimately have the power to make choices. After all, we decide what to buy. …

The first step to a healthy lifestyle is to eliminate ingredients that are toxic for your body and substitute them with something that has nutritional value. I recently came across a documentary, “Supersize Me” (2004), that follows the life of filmmaker Morgan Spurlock as he decides to eat only McDonald’s…

Adopting the gluten-free mantra is recommended to anyone who wants to lead a healthy life, irrespective of your tolerance to gluten. I know, Many people will disagree here and say our great grandparents have been consuming wheat since their childhood and they’ve never had intolerances whatsoever. …

Resolving misguided fears and proving keto is not just a FAD I’ve been experimenting with ketosis for the last 5 years and I couldn’t be happier! Of course, I’ve made mistakes which is why I can confidently vouch for what keto can do if done right. Keto is an emerging…